Re: Using spirulina as an iodine supplementation. Advice needed.

Thanks for the tips. I have some hopes about finding Lugols solutions.
Yes I will include Spirulina in my diet anyways.
I was just hoping(since I read that spirulina does contain iodine) if I could just depend on Spirulina for my Iodine needs and not have to go in for a supplement.

I am on a raw diet. I am also doing pranayama and yoga, will also include light cardio excercise and some resistance ground excercises.
I will check out youtube.

I cannot order online. There is a 33% duty and also it takes almost a month for it arrive.(shipping is around 35$)