When I read these messages I see alot of good. But I also see excess. Moderation is the key. Overdoing bad things is no worse than overdoing good things.
I'd kick back and let time heal all of the good things you have done. Even olive oil, grapefruit juice, apple juice and the like is even bad for you in excess.
I wonder if people are too zealous and forget how better they really feel now. Do we really need 93 flushes on anything? Moderation.........