Simple Exercise Helps Alleviate Anxiety, Depression, Anger

This observation exercise helps to stop being entangled in emotions and thoughts,particularly resentment, which is the biggie in many illnesses. This simple exercise teaches you to just observe your thoughts and feelings and release them. It creates the ability to live in the present moment, neither thinking about the past, or the future. Problems past and present are resolved with greater ease because of increased clear thinking and greater awareness.

Free download:
http://fhu.com/meditation-download.html