Re: Adrenal Insufficiency brought on by Marathon? (Adrenal Fatigue Forum) 11/6/2010 1719221

Re: Adrenal Insufficiency brought on by Marathon?

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Re: Adrenal Insufficiency brought on by Marathon?

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As a matter of fact, I have felt chills after having walked for just 10 minutes in a mist. I appreciate your advice, all of you.
I have tried the Chi Kung exercises in Daniel Reid's book: The Complete Book of Chinese Health and Healing, but have not continued, because I did not feel any different after doing them for a week. Do you think I should still stay with them? Do you consider the thymus and kidney taps effective? What about the kidney rub?
I am very interested in Chinese medicine and exercise, but sometimes I lose faith if I do not feel results quickly. I would like to be more realistic and patient.

Paul

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Re: Adrenal Insufficiency brought on by Marathon?

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