High UpH is often caused by over buffering an acidic
body drawing the needed alkalizing elements from bones and teeth ! I agree with granolahead,supplementation is often necessary to compensate for the lack of high nutrient foods in our culture today! High nutrient dense foods like sea kelp, apple cider vinegar ,raw with mother and blackstrap molasses are available, along with foods like home raised free range chickens eggs, sardines and North Atlantic Salmon are a few of the high nutrient dense foods that are also available to most!