Re: Die off symptoms

Thank you for taking the time to reply and the info. You are right, I really do feel like giving up. But I can't. I stayed on the program for 5 years (I am on the diet for life I think), and started to introduce foods a couple of years ago.
Problem is, I woke up the cravings which then started the blood Sugar yoyo which made the cravings worse and so on and so forth.

This die off reaction has frightened me into continuing with the program. I feel so ill and look so ill. I didn't think that two years of 'relaxing' the diet would build so many toxins.

I am seeing an Immunologist at present who has isolated various intolerances which I blame totally on my candida condition. I have been told I will never be able to eat gluten grains, bananas, potatoes and tree fruits ever again, and that is just the beginning of it.

I will get the supplements you recommend tomorrow; they will be from the supermarket,but they will do for now, and the hot baths sound like a great idea and I will do that every day.

Im glad I posted on this forum as the support received, and reading the other posts has fortified my resolve somewhat, and I don't feel quite so alone.