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optimum vitamin d levels
gondolia Views: 1,581
Published: 11 years ago

optimum vitamin d levels

There is a 7-minute interview with Dr Robert Heaney at
giving information on the latest (February 2011) research on optimum vitamin D levels and dosage, which is very different from the current officially set levels.

There is a 28-minute in-depth video about vitamin D and calcium at

And for the very keen there is also a page of videos on various other aspects of vitamin D at

Dr. Cannell of The Vitamin D Council says it is important to be taking certain co-factors along with vitamin D. More information at The most important co-factor is magnesium and daily requirements for it vary a great deal according to the individual’s metabolism. At there is a 1-hour audio recording (called “Magnesium and Our Health”) of Dr. Carolyn Dean talking with Dr. Lani Simpson about magnesium. A lot of it is about osteoporosis and bone health and it can be downloaded free of charge. Dr. Dean is a specialist in magnesium and she keeps her website updated with recommended magnesium supplement products.

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