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Re: Terrible taking vitamin D
gondolia Views: 11,954
Published: 11 years ago
This is a reply to # 1,800,833

Re: Terrible taking vitamin D

Dr. Cannell of The Vitamin D Council talks about how magnesium deficiency in particular can cause a certain kind of pain with vitamin D supplementation. You may need much more magnesium than you are taking.

Drs Carolyn Dean (author of The Magnesium Miracle) and Mildred Seelig (author of The Magnesium Factor) both say that magnesium deficiency is very common in modern cultures and also that blood tests for it are not reliable. And they both say that different people require different daily amounts. Dr. Dean, for example, takes 3 times the official RDA. There is a free audio download (called Magnesium and Our Health) of Dr. Dean discussing magnesium at
Quite a lot of it is about bone health and osteoporosis. At
you can see which supplements she recommends. I know that Dr. Dean herself takes Angstrom Liquid Magnesium so thatís what Iím taking and I find it more potent than other supplements Iíve tried.

Iíve put a post at //
about some recent research on optimum vitamin D levels, which may also interest you. Itís not yet percolated through to mainstream of medical practice.

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