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Re: Natural sources of CALCIUM (and milk views..)
 
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Published: 15 y
 
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Re: Natural sources of CALCIUM (and milk views..)


Top 10 calcium sources by calorie. Source- Eat to Live by Joel Fuhrman
Number of mg's based on 100 calories of food.
bok choy 1,055
turnip greens 921
collard greens 559
kale 455
romaine lettuce 257
tofu 236
milk 194
broccoli 182
sesame seeds 170
soybeans 134
 

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