I have been teaching this for 40 years. I don't know why it works but it does . woman with bladder or track pain or infection. should empty the bladder standing , the bladder empties a lot better and it seems to fix things . ( I think because it empties better here is less stale urine to course problems ) It's not an instant fix but it will improve over a few weeks.. how to.. face the loo with your feet shoulder width apart lift your clitoris a little and go . start in the shower aim for the drain, then progress to the loo leaving more clothes on as you get the hang of it