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Re: Coconut Oil vs Coconut Butter
 
petluvr10 Views: 9,679
Published: 15 y
 
This is a reply to # 1,862,327

Re: Coconut Oil vs Coconut Butter


I like that it is a more whole/complete food. The oil has to go through processing in order to clean out the fibers and such. The butter still contains some fiber and protein (and a negligable amt of carbs). it's like the difference between almond oil and almond butter....and I'd rather eat the butter!

How many TBs do u do a day? Have u noticed any differences?
 

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