Re: How long till I notice die-off

Thank you so much. You have been so helpful. How much raw garlic did you eat every day? Did you eat anything else? After taking away the carbs and now the cheese and everything else associated with yeast, I really can't figure what to eat to sustain myself.

I weighed myself today and actually gained a pound more. I also gained 2 in the last month on the low carb only. Last time on the low carb I lost 5 lbs the first week. I have been following it even more strictly then before and I gained 3 lbs! The one thing I did differently was I continued with my coffee until 2 days ago. I did drink alot of coffee every day.
I have stopped it for the last few days and I still gained 1 more lb. This is depressing. I am getting worse.