Re: Vitamin D3 and need of sleep

Thank you Marie,

Those 5 videos may be the most important information that this site has contained yet.

This was a great informative video (I watched all 5) and I'm already supplementing with Vitamin D. Although I got the 10,000 IU caps instead of a lower IU count per capsule...

This is HUGE. It may be the missing piece of my health puzzle. I look forward to seeing my progress as I become aware of my Vitaimin D levels and keep track.

Now for a way for us to check our Vitamin D levels weekly for a faster feed back loop...

Thanks again.

:)

Some of her pertinent information:

It’s the sleep that cures the disease.

Your vitamin D levels fluctuate from month to month, based on sun exposure and skin type.

If you go too high with the D levels the disorder comes right back. 60 - 80 is optimal. The sleep is the most important part.