Re: Holy Basil: Any Experience with this positive or negative?

Sorry to see no one else responding about Holy Basil, but very glad to see you sharing your experience. Thanks for that.

I haven't given Holy Basil, Ashwagandha, or Rhodiola rosea a try, though I know these are considered good "adaptogens" for "Adrenal Fatigue".

I have tried licorice, though, and that's worked well for me.

I will have to remember that your experience seems to correlate Holy Basil with improved sleep. Is there any testing you can do to isolate whether it's the Holy Basil?