It is true that we concentrate on all the negative aspects of what we do, eat and feel wrong.
It is better to think about the positives of good foods and better behaviors - to look forward to changes.
I was stressed out in the past a lot. By changing my attitude, I have learnt to deal with problems, instead of not getting upset as much.
I had problems with Candida since I was 1 week old, but was diagnosed only a few years ago. In my search for getting better I tried many different therapies: homeopathy, no-sweets for weeks, different cleanses, herbal extracts, etc. They were all good, but not enough to help me quickly every time I "slipped".
What worked best for me was the cure I was looking for my son - high quality therapeutic grade essential oils.
It made my life my easier and happier.
Mental attitude is the most important factor. Surely, what we eat and do affects our health. However, we get much more impacted by our subconscious and conscious thoughts.