Re: Potassium

here is some info on Spartan MK, hoping it will help my heart symptoms and raise my ratio at the same time :)

Pulled from Dr. wilson site
If you are having low energy or heart symptoms and want to take magnesium, use a chelated magnesium, magnesium citrate or magnesium aspartate. An excellent product for those with chronic heart problems is potassium and magnesium aspartate, sold as Spartan MK by Endomet Labs, and sold under other names by other supplement companies. The usual dosage is three to six tablets daily.


Other info from endomet labs:
specially formulated product to increase energy production within the body cells. the combintation of Mag and Pot was originally developed to prevent fatigue in soldiers stationed in the sahara desert. contains pot and mag, the main intracellular minerals bound to aspartic acid an excellent mineral transporter. as a result, the minerals are effectively transported inside the cells where they facilitate numerous enzymes in the glycolysis and Krebs energy cycle.

Hope this helps! I'd be interested to learn how the SBF goes, I am surprised it was on your ARL list if you are a slow oxidixer?