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Re: Be careful taking lots of magnesium!
 
pipparoni Views: 9,602
Published: 12 y
 
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Re: Be careful taking lots of magnesium!


Yes Mg pushes sodium down, so in theory you should be taking adrenal glandular or vit e if you are taking a high amount of sodium and your sodium is low. If your sodium is high it's normally ok to take high doses for a while but you need to be careful you don't push that sodium down too far. Also if you feel tired you may also try backing down a little off mag...
 

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