Re: Are worsening of symptoms typical when starting oil pulling?

Some folk will usually experience 'die-off' symptoms when they start out on coconut oil detox diet. These peeps will often experience headaches, joint stiffness, foggy headedness.. Don't worry! This is a good sign! It means your body is getting rid of the fungal infection. These symptoms will usually last for about 3-5 days.

One idea that may help is to drink plenty of lemon juice during this detox diet, so that help enhance the cleaning benefits to your body & re-hydrate your body.

Why lemon juice? It has cleansing properties, plus you can also add Sea Salt (1 teaspoon to a glass) that will replace the minerals that your body has lost during the detox.

Best,

Claire
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