Re: Phosphatidyl serine/Seriphos - Why Does it Make Some People Hyperactive/Unable to Sleep?

Mag oil is great, but be careful because you can actually overdose on it, unlike with oral magnesium, which your body can excrete. My doctor told me to be careful to follow the dosage instructions for topical magnesium. Most people don't realize that the body handles it in a different way when it doesn't go through the digestive tract.