I definetly know what u mean.
My mind effects the body undoubtely.
However in my case, the past emotional troubles have undoubtedly been resolved, within and without... However my mind has been sooooo accustom to the hypervigilant sympathetic state that it is 'stuck in stress' as the title says.
I lost calm collected clarity that comes with being parasympathetic dominant. I feel very ungrounded and cant focus an am irritable because my brain is too active.
Feels like a need a tranquilzer because my mind is soo stimulated. Little sounds, creaks, bug me, and little things distract me.
As soon as i wake up from sleep, my SNS mind starts running again.
All i can do right now is the breath groundedly (by 'breathing into my feet') and keep taking my adrenal supplements and magnesium malate.
I hope one day i can wake up PNS dominant and be clear and rested and nonanxious again.
Any furthur advice?
Again... Feels like a need a tranquilzer