No worries dear, I was asking these same questions myself at the time. I had veins in my lower and upper legs and also in my abdominal area. the one in the belly area went away after I did my colon cleanse, the legs faded away when the water retention was gone, a few weeks later during my candida cleanse. I do have today some spider veins, but I am over 50, so that's normal. What made the big difference was the Colon Cleanse and the candida diet I followed which allowed certain fruits btw