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Re: Alternatives to Cascara Sargada and Senna?
BrightSideOfLife Views: 1,209
Published: 7 years ago
This is a reply to # 2,333,543

Re: Alternatives to Cascara Sargada and Senna?

BTW Lecithin needs to be consumed in split dosages, preferably at least twice daily, preferably 3 times daily. It can be taken in water or added to food, drinks anything providing it is taken multiple times. Taking it once per day in high doses is considerably less effective.
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