Why Our body requires vitamin D?

Our body requires vitamin D for absorbing calcium at the time of digestion. It also helps maintain normal levels of phosphates and calcium in the blood, which are required by the processes which make bones healthy. This vitamin is essential for muscle function, cell growth, reducing inflammation and fighting infection.

What Vitamin D Dosage Is Best?

Our body gets Vitamin D through fortified foods, sun exposure, natural foods, and supplements. Once obtained by the body, this vitamin goes through some chemical modifications so that it biologically beneficial for the body. https://zovon.com/health-news/popular-topics/vitamin-d-deficiency-linked-type-2-diabetes/