Hi I have bought Lugols 15 % Iodine to help shrink my fibroids/ help balance hormones, plus I get dry eyes and itchy scalp during/ near my period( periods have become very heavy over the last year which is making me aneamic/ low in iron,breathless , tired etc ) I am nearly 49 years , generally healthy,my diet is good - lots of veg , plant based protein, legumes, good fats and a bit of organic animal protein. How many drops of Lugols 15 % Iodine should I take per day ? Thanks