Rice and pasta contain a lot of GLUTEN-
GLUTEN in the body- acts as, well... GLUE.
You eat glue, and then wonder why you don't poo.
Think about that.
Stay away from the things that contain GLUTEN-
anything with white flour-
Stay away from Sugar and salt-
Drink water- lots of it.
AND GET YOUR BODY TO MOVE-
Thinking that doing the Master-Cleanse for months on end is going to help you-
is really idiotic- and sad-
You are going to do a great deal of damage to yourself.