Detox bath recipe

[Before taking Niacin, what about driving in an antiparasitic, like ParaGone, 3,000 mg. COQ10, or Salt Tablets and Vitamin C? --nordskoven]

Shelley's Detox Bath

Take 40-100 mg of Niacin. Make sure it's the regular kind and not the non-flush kind, as you want to flush your skin and open your pores. Your scalp should itch and burn. Wait about 20 minutes for it to take effect. If you wish to do this detox bath nightly, only take the Niacin 1x a week and drink Chamomile tea or Ginger tea on the other nights.

[Catnip is a good sudorific/sweating tea.--nords]

While waiting for the Niacin or tea to take affect, use a dry skin brush and brush skin.

Drink a pint or more of good water, or the Master Cleaner drink with cayenne, lemon, apple cider vinegar, maple syrup, or an EmergenC.

Run a hot bath and add:
1 cup Epsom Salts
1/2 cup Baking Soda
About 1/2 cup Powdered Ginger, or make a quart of ginger tea by slicing and dicing an entire ginger root and simmering for 20 minutes on low heat then letting steep for hour or so. Strain into bath.
Add cayenne pepper - but beware! it stings. I often chicken out and don't add it. :)

Soak for as long as you can, scrubbing your skin with a loofah or washcloth the entire time.

When you get out, wrap up in towels or robe and get under the covers and continue sweating for another hour or so. Drink more water, then air dry or take lukewarm shower, and go to sleep. DO NOT try to do any housework or errands after bath. Rest peacefully! :)