Re: Any prep needed for MC?

Thanks Melanie! I will take the lax tea tonite and start the Master-Cleanse tomorrow. When I did it last time, I did both the 2 cups of lax tea and the SWF (Salt-Water-Flush) and that was a killer. I'm gonna stick with 1 cup of lax tea and an SWF (Salt-Water-Flush) each morn. I'll follow your lead and just do it cold turkey as today I ate some 'bad' foods. I think I'll be fine.

Do you have any suggestions on downing all the lemonade and is it ok to take the cayenne separately with water?