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What about psyllium husks?
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What about psyllium husks?

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Is it OK to use psyllium husks on the Maker's Diet to stay regular? I am half way through his book and I like using psyllium husks (along with olive oil) to stay regular, but now I wonder if the husks have the mineral blocking phytates like bran has. Does anyone know?
Thanks,
DPT
 
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