don't take this the wrong way but....

Hibiscus,
While I very much like to know this stuff, I feel like when I go to the store to buy food I'm like 'Duh'.

I just stand there and say "Ok, what the heck do I feed my kids now?" I appreciate the information but what is left that's safe? Personally, I get a limited allotment of funding to buy food and the health food stores don't take this 'currency'. I would love to buy only organic food for me and my kids but that's not a reality right now. I guess what i'm trying to ask you is what's left that's safe? I am not asking for a grocery list, I know you basically gave us a list of 'not to's'. Could you suggest a direction that isn't insanely polluted-if there is one. Forgive me if I am slightly cryptic or incoherent but I am tired.
Thanks again,
R.