Yes I do feel completly different...and lighter 24 pounds lighter..lol...I did the one on Dr Clarks page...3/4 cup grapefruit and 1/2 cup olive oil...It was good...passed several green stones and some tan ones...and lots of chaff...Is funny I know now that I can eat in a few days and when I smell it I want it lastnight I even sucked the taste out of an onion and cucumber..But the thought of acually eating it made me feel guilty...I was just satisfied with the taste in my mouth without chewing it...wierd huh? The flush was very easy except for the taste of the epsom salt...yuck...but the oil and grapefruit was acually good..even though i had been dreading it all day..it went down and stayed down..nicely...Am looking forward to the next one in a few weeks...Anita