Hello, I've been a voyer on this site for a while. Finally decided to participate.
I've been on the MCw/PB Shakes for 3 days. I'm only taking 1 shakes per day. I plan to increase to 2 shakes tomorrow. My problem is I've tried the sea salt flush the last 3 days and I've thrown up 2 of those days. The one day it worked I thought it was great. Other then that day I have had no BM's. I've heard of people becoming constipated with the PB shakes. How am I suppose to get this stuff out of me? Will increasing the shakes help? I really don't wanna have to do the enemas every day and I've heard plenty of reasons not to try the herbal teas. Any suggestions? I've never been a frequent BMer anyway. Could this be the problem?
I've already been drinking 1/2 my weight in ounces of water, but have decided to increase my water intake. If anybody knows what I can do to have BM's daily please let me know.