Tess, thanks for the links, I can't wait to look into this later today. I'm sorry to hear about your post-cleanse experiences. It can be hard to get back into it, too. although it sounds like you're doing really well. You have great stick-to-itivness. I hope you're having an easy time of it now, being 6 days into it and all. You're an extremely good master cleanser, I have to tell you!