Re: i use a tongue scraper it helps a little

My husband and I are on day 11. We did the salt water flush for the first few days but then opted for the senna leaf tea morning and night. The tea works really well. We'll be doing the salt water flush weekly since we will be going for a 40day fast. So far things are going very well. You might also try drinking a glass of water with 1/4tsp of Seasalt to help the body use up the minerals it needs if you're dehydrated. If you pee too much then you are not getting your minerals...this really works well. I'm doing the glass of Seasalt water every morning and evening too.

Happy cleansing! And please do hang in there! It is well worth it!