Okay, I did a Liver Flush with coconut oil and it worked great! I think the reason it's not recommended is because it's solid at lower temperatures. Right now it's hot here so it mine is liquid. I mixed it with a little pineapple juice for taste and drank it down. It was a lot more palatable than the olive oil. I will continue to use it and just heat it up a little until it is liquid when it gets cold out.