Finally started today

Ive been trying for days...today no excuses time and im feeling positive and strong...my life is demanding with a young toddler and up working from home til 2am fequently but I miss that clean inner feeling i get when i fast....Im going to need support for sure so ill be checking regularly to posts here. Any advice on SWF (Salt-Water-Flush) will be welcomed, cant get uniodised i just hav esea salt which is kinda coarse...and tips ladies (and gents??) love Emma in London UK.