Re: Experiencing esophageal burning taking Lugol's

I had the same problem, now I divide my doses up into three or four throughout the day, then in the morning and at lunch time, mix them in my smoothie (can't taste it), then in the afternoon & evening, I put some in a gel cap or two, then drink with 12 - 16 oz. of water. So far, so good... (thanks trapper for the gel cap idea)...