Nobody is Alone in the Struggle

The first thing to keep in mind is that one is never alone in the desire to lose weight. Going by BMI, only around 30% of the population is at a healthy weight. People do have some legitimate criticism of BMI. The system's flaws aren't quite what they assume though. People usually think that BMI unfairly puts people into unhealthy weight ranges. That can be the case, but it's far more likely for someone with an unhealthy amount of fat to make it into the healthy BMI range.

The numbers become even more worrisome when people go by a strict measurement of fat rather than just height and weight. Careful examination of excess fat shows that about 91% of the population is overfat. Basically, all of this shows that almost everyone can stand to lose a little weight. The culture as a whole is in this together.

Pay Attention to Nutrition

The reason people struggle with weight comes down to a few factors. One of the most important is basic nutrition. The standard western diet is often missing key nutritional points. This is why the best weight loss systems, such as thrive, help people change their nutritional intake. Of course many people will ask, what is thrive? It's a plan for weight loss with a wide scope. This means it works on a number of problem areas with the average person's lifestyle.

One of the reasons why this is so important is that nutritional deficiencies often cause hunger. People often continue to stay hungry even after eating when they aren't getting the proper nutrients. Changing that for the better makes people healthier and less hungry at the same time.

The Importance of Lifestyle Changes

It's estimated that only around 3% of the population lives a fully healthy lifestyle. This means that the vast majority of the population isn't eating right, getting enough exercise or both.

Changes in diet will help to decrease hunger and increase energy levels. This will, in turn, help people push up their exercise routine. This isn't the easiest change to make at the beginning. But over time one will gain muscle, lose fat and cultivate even more energy. Basically, even though it might be hard at first one will quickly find it getting easier every day.

It Gets Easier Every Single Day

The first day in which one starts making a change will be hard. But there's something inspiring about that fact. It also means that every day past that point will be easier and easier. Likewise, people will soon realize how they wake up every day just a little healthier. Before adopting a healthier lifestyle they'll typically have been putting on weight every day. But after they change their lifestyle they'll have less fat and more energy every single day. 

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