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summary of the first part of the chapter
rawfood,livingfood,healthyself,queenafua
Date: 8/26/2005 9:50:59 AM ( 19 y ) ... viewed 3028 times There are various types of fasts: water, fruit juice, wheatgrass,religious,etc.
'Nutritional fasting': freshly made fruit juices (or vegetables) and purified/distiled water. Queen Afua also recommends specific vegetable juices as well as herbs.
Chlorophyll is a must during a fasting program of this nature according to her book.
Fasting Who and Why?
Purificatin for spiritual and physical liberation
moslem fast
christian fast
Fast of Jews
Fast of Hari Krishnas
Fast of Indigenous Americans
Yoruba Fasts
When to Fast:
during your birthday month
holy days
change of season
during period
when facing blockages of all kinds
The How of the 21 day fast:
Week One (Degree One) 1-7 days
elimination of old wastes, rapid cleansing first few days are hardest
Week Two (Degree Two) 8-14 days
become a bit stronger
more endurance
'You are able to do things with your BODY TEMPLE that you did 5-10 years ago'
Week Three (Degree 3) 15-21 days
You open up spiritually, enter a divine state
Eat a rawfood diet for two weeks thereafter to maximize healing effects of fast.
Talk Fast:
avoid talking for 1-2 hours per day 'Your hour of power'
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