Eating Vegetarian After the Fast

Thinking of ways to change my diet after the fast.

Date:   6/9/2005 11:55:32 AM   ( 19 y ) ... viewed 2169 times

I've been giving a lot of thought lately to modifications I'd like to make in my diet after the fast. I don't want to go back to how I was eating before. Eventhough I'm a vegetarian and have been for a number of years, I still strayed off the path of healthy eating by consuming copious amounts of processed foods, sweets and dairy products. I want to ensure that when I start eating again after this fast that my new diet it will be full of healthy fruits, vegetebles and proteins and will omit sugars, fats, dairy, most processed foods and white flour products.

I found this article to be very interesting, it talks about foods that are important to incoroporate into a vegetarian diet based on their nutritional content.



8 FOODS EVERY VEGETARIAN SHOULD EAT
Laura Flynn McCarthy

http://www.vegetariantimes.com/document_display.cfm?document_id=387

I'm very interested in hearing from others who at the end of their fast have changed their diet/lifestyle permanently.

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