A Good Day
Can't believe I played racquetball BEFORE work!
Date: 6/26/2007 10:21:15 PM ( 17 y ) ... viewed 3252 times ![](http://www.blogger.com/%5BURL=http://s206.photobucket.com/albums/bb191/rawallison/?action=view¤t=4867559c.pbw%5D%5BIMG%5Dhttp://s206.photobucket.com/albums/bb191/rawallison//th_mescalinmix.jpg%5B/IMG%5D%5B/URL%5D)
Today
I realized I have not consistently eaten enough fiber over the past
couple of weeks, so I added FIBER to my short list of nutrients to
track- an easy thing to do on Sparkpeople.com. I made sure to get extra
fiber in today, and I will strive to reach the top of the recommended
range in fiber daily. Today I had over 1600 calories but because I had
a turkey burger instead of fish for dinner, I ate below the recommended
fat amount (drats- I forgot the sliced avocado. The broccoli and
cauliflower must've thrown me off!).
So now that I'm getting my
eating squared away, I am trying to increase my fitness efforts. I
haven't been losing anywhere close to 2 lbs a week, so I'm kinda
bummed. But I feel very proud of my fitness efforts. I played
racquetball this morning before work and I wasn't in pain all day as I
thought I'd be (but I was sleepy). Now I'm thinking of trying to run-
it'll be slow, of course, and I'll probably limit it to after
dark/before sunrise when it's coolest. I just want to get this weight
off of me ASAP without starving myself. I know that eating raw will
accomplish that quickly, but I live in dread of losing more hair. I'm
thinking that I should start eating vegetarian during my weight loss
and then incorporate raw very slowly as I continue to lose weight but
am much closer to my goal. I don't know though- I change my mind every
few days!!
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