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Blog: Raw Odyssey
by drpr

322 blog entries; 17 entries per page; 1 pages; viewed 464,228 times
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A Good Day

Can't believe I played racquetball BEFORE work!

Date:   6/26/2007 10:21:15 PM   ( 7 y ) ... viewed 1721 times



Today I realized I have not consistently eaten enough fiber over the past couple of weeks, so I added FIBER to my short list of nutrients to track- an easy thing to do on Sparkpeople.com. I made sure to get extra fiber in today, and I will strive to reach the top of the recommended range in fiber daily. Today I had over 1600 calories but because I had a turkey burger instead of fish for dinner, I ate below the recommended fat amount (drats- I forgot the sliced avocado. The broccoli and cauliflower must've thrown me off!).

So now that I'm getting my eating squared away, I am trying to increase my fitness efforts. I haven't been losing anywhere close to 2 lbs a week, so I'm kinda bummed. But I feel very proud of my fitness efforts. I played racquetball this morning before work and I wasn't in pain all day as I thought I'd be (but I was sleepy). Now I'm thinking of trying to run- it'll be slow, of course, and I'll probably limit it to after dark/before sunrise when it's coolest. I just want to get this weight off of me ASAP without starving myself. I know that eating raw will accomplish that quickly, but I live in dread of losing more hair. I'm thinking that I should start eating vegetarian during my weight loss and then incorporate raw very slowly as I continue to lose weight but am much closer to my goal. I don't know though- I change my mind every few days!!

NUTRIENTS: GOAL6/206/216/226/236/246/25TODAY
Calories: 1260 - 1610 1,461 1,482 2,611 2,608 1,402 1,549 1,646
Fat: 34 - 59 53 58 120 87 46 57 23
Carbohydrates: 170 - 245 186 149 306 307 162 152 290
Protein: 60 - 132 79 101 92 152 87 103 76
Fiber, total dietary: 25 - 35 25 35 21 24 22 40 40

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Comments (25 of 393):
Re: hair study drpr 7 y
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Re: ps. forgot the… drpr 7 y
hair study ren 7 y
ps. forgot the url… Zoebe… 7 y
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rice protein ren 7 y
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Fruit #35289 7 y
Yes he did a great… kermi… 7 y
Re: Dates and nuts? drpr 7 y
Dates and nuts? The Wante… 7 y
Re: i know what yo… drpr 7 y
i know what you me… Aharl… 7 y
Re: my dilemma too drpr 7 y
my dilemma too ren 7 y
Re: New Tastes!! drpr 7 y
New Tastes!! #71051 7 y
Re: Raw Foods as M… drpr 7 y
Raw Foods as Medic… #7105… 7 y
Re: Aw Shucks... drpr 7 y
Aw Shucks... Aharleygyrl 7 y
All Comments (393)

Blog Entries (12 of 322):
A Good Day  7 y
Sushi and Racquetball  7 y
Oh, The Pain  7 y
Fun at the Gym  7 y
Bought Foods From my New Sho…  7 y
Skipped the Gym Today  7 y
I Did NOT Want to Workout To…  7 y
Early Morning Workout  7 y
A Competition is Launched!  7 y
I Ran!  7 y
A Very Good Week  7 y
To Work Out or Not Work Out?  7 y
All Entries (322)

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Nature’s own Remedy
Say good-bye to pain !Quick pain and swelling relief whenever muscle or...


Best Iodine Supplements
Dr Group Analyzes the 3 Best Kinds! Lugols, Potassium, & Nascent Io...


High Blood Pressure?
3 easy exercises drop blood pressure below 120/80 as soon as today


Parasite Cleanse Kit
Hulda Clark Cleanses


Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


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The best ever age defying skin cream for wrinkles and une...

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