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Maintaining the Course...
Tummy trouble, staying strong
Date: 3/7/2006 2:23:40 PM ( 18 y ) ... viewed 1726 times I feel like I'm in limbo. But in reality, this is how I hope to eat most of the time once I get near my goal weight. Fruit and/or smoothie for breakfast, salad for lunch, etc.
Today I added a whole avocado to my salad, and I feel terrible. I've had this same feeling high in my tummy before, and I'm beginning to wonder if it is the combination of spinach greens and avocado. Worth experimenting with at some point. Or it could just be the spinach. I'll try it in a green smoothie when I get back, and see if I do better with it already chewed for me??
The scale was at 233 today, which is still OK. I am definitely retaining a little water and may do an MC day tomorrow, as it tends to flush the water weight. I'll also be traveling all day tomorrow (dropping my son off at my sister's home - 3 hrs each way.) I'd be less tempted to eat junk if I bring a 1/2 gallon of lemonade with me...
So, all of my focus is on not undoing what I've already done, and getting myself and the family packed and ready for the trip. I probably won't have time to post again until I'm home...
Roni
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