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5/10: Master Cleanser
Detox Box?
Date: 9/10/2006 10:29:39 AM ( 18 y ) ... viewed 2740 times Yay! Half way there. By this coming Friday I should be feeling great. I have been emailing my Mom every day about my fast just to keep me on track. She got inspired and is on the 3rd day of her fast. See, fasting is contagious.
So, I found out what the diet is that my friend is on which I am going to transition into after this Master Cleanser. It is called "The Detox Box" by Mark Hyman M.D. I am thinking this may be a good way to get into a structured eating plan rather than falling back into my usual ways of moderately healthy eating. I do know how to eat healthy but I tend to sneak in things here and there that set me back. I am excited beacuse I am actually doing this!! I have been mentally nagging myself to get onto a plan, get a nutritionist, a trainer, go on a diet... something.... for months!! And it is actually happening. Sigh of relief. Sometimes having a structured plan, people to bounce ideas off of, a support group like curezone or even family..... can make getting on track that much easier. Thanks guys!! I really appreciate the support!
I just have to say, this has been the longest 2 day weekend ever. It felt like I had an extra 5 hours tacked on to yesterday. I got so much accomplished and almost didn't know what to do with myself for the second half of the day. Usually, on the weekends I barely get what I need to get done and feel like time flew by without even getting to enjoy it. Why is that?? Maybe it is partially because my fiance isn't here so I have that much more time to focus on my needs?
Well, today I have another day full of organizing. I am also going to go up to the gym for a light work out in a little while and try to do that 40 min run I did last night..... at sunset. I think I am going to order the "Detox Box". Need to get some more lemons and water. And I am going to try to work on some of my paintings.
Enjoy the rest of your weekend!
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