The Yoga of Nutrition

Is a calm mind a nourishing factor that's missing in your diet?

Date:   4/24/2015 6:51:53 PM   ( 11 y ) ... viewed 1462 times

It may be easy for me to present this idea of nutritional yoga being that I live it! And I realize that I easily live it on account of my "Human Design" - at least an astrological aspect of it whereby eating becomes a sacred act.[1] Notwithstanding the import of one's Human Design good digestion requires some physiological preparation including mastication of the food. Consequently the rush of modern lifestyle needs to be at least temporarily set aside to allow for a slower approach to food enjoyment.

"... By doing your best each day to eat with awareness, quietly and meditatively, you have the opportunity to do this exercise to relax and harmonize all your cells.":

http://www.prosveta-usa.com/nutrition-practised-as-a-yoga_2015-04-23

[1] My leading "reference" for that is in the position of the astroid Vesta in my natal chart.

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