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Re: need protein
 

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golthing Views: 2,055
Published: 13 years ago
 
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Re: need protein


I had a hard time with that book. It seemed to jump all over the place. There was a nugget here and there, but I found them hard to extract. Whereas the Shelton and Hazzard books are almost solid meat. The Joel Fuhrman book was helpful as well.

I do get the Bragg ACV and aminos from time to time.
 
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