I'm feeling so much better with urine therapy! I drink it 3 times a day. I don't care what color it is. The more I drink it the better I feel. I will say though, the first few days after I got the Urine shot I felt horrible. I had so much pain. You know how it is when you are going through the herx you doubt the fact that your healing becuase you feel so bad. But since I did it I've never had the same pain again.