yes i walk for a hour every day i was tested for gluten to and im ok with it but my prationer says best not to eat it till i got rid of sum of my issues im size 8 so i know how u feel are u still constipted? parastites seem to cause constiption in most folks at least i dont have candida it always tests negative for me with candida but positive 4 parastites many practioners look at your tongue and say u got candida but people just with parastites have got thick white tongue