Re: Day 8 Newbie - What am I pooping?

How many lemonades are you drinking daily? Often lack of energy can be attibuted to not having enough lemondes and if you haven't been drinking water in addition to the lemonade it is highly propable that you could be dehydrated and this would also mean that you are not keeping the toxins being released diluted enough and moving out making you feel a bit ill. Are you doing the SWF daily? It's the most efficient way to flush the nasties from your system. When feeling a bit ill or headachy the first line of defense is to just start drinking a bunch water to keep any toxins diluted and helping the system pass them out. To help a bit with energy levels many have found a tblsp of blacksrtap molases here and there will help maintain energy levels.

I don't regiment my intake when I do it as far as intervals between drinks etc. As far a drinking water I would wait 1/2 hr before or after each lemonade drink.

No such thing as pushing  it too long for a first cleanse. That is just a rationalization for quiting. My 1st I was going for 2 weeks and wound up doing 40 days. It changed my life!! I consider 21 days my minimum although I will generally go 40. 21 days will give the system a good week of deep cleansing. Several short cleanses will never have the effect of one long one as in the shorter cleanses the system never reaches the deeper cleansing cycle.