I had read about vitamin d being good for a whole range of health issues so iv'e started supplementing with 10000 iu a day in the last 5 weeks.
The usual is 800 iu i think, but alternative health says 2000iu. I am at 10000 (for a while) because i recently had me D3 level tested and was 16ng/ml which is very low, it should be at least 50 (ok around that).
I had read that some people supplementing vit d, it seemed to bring out them in colesores so they stopped supplementing because of that.
3 days ago i discovered that i had 3 lumps on my bottom lip on the right side, (this is where they usually come out on me).
I was shocked, 3 at one go. Maybe they were'nt coldsores cause they did not tingle.
There was just lumps. I decided as i was on vit d to not do any thing with them, no cream for them but i doubled the dose of vit d.
2 days later, none have bust out nor got any bigger. One scared over and i could just peel it off with no effort, it left a slight hole were it came out. This happened to another the next day and to the 3rd today.
The first one seems to have healed almost, the second one has left pimple like scar/blood and the 3rd is in between those two.
I can't think what else these could be as the feeling and first reaction i had though was coldsores.
If they were, vit D has played its part, because my previous colesores all bust out, even with cream as soon as i felt the tingling.