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Re: Sharing my first salt water flush in evening.
 
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Re: Sharing my first salt water flush in evening.


The SWF is not unique to the MC but it is an very old Ayurvedic protocol. It needs to be done on an empty stomach 1st thing in the morning. Doing it in the evening you are washing out the days nutrition and components of the MC that work in your system while your sleep.

 

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