Re: UPDATE:75% HEALED after 2 weeks. its all about what we eat

ha! good question !

i think i will still be able to find food that i can eat.


plus, after being on candida free diet for for 7 weeks or so, most of foods can be re-introduced one by one anyway.


but i will try to avoid Sugar and gluten & dairy etc as much as i can.

my EC is almost gone but i will still keep going with this diet for a while, though i will have some beer when im out with friends.

in fact i had small amount of beer and soft drink 10 days ago, but it didnt affect my recovery much, just because im on this restriced diet most of the time.